Gates, Donna.
Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...
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Publisher / Publication Date: Hay House 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.9 GATHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARCabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABRowe, Barbara
Summary: "The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it...
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Publisher / Publication Date: Crestline 2019
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Place a hold to request this item.Boroch, Ann
Summary: "The Candida Cure Cookbook" is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us today from allergies, fatigue, leaky gut,...
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Publisher / Publication Date: Quintessential Healing Publishing, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 BORShah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Place a hold to request this item.William, Anthony
Summary: The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental...
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Publisher / Publication Date: Hay House 2022
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Place a hold to request this item.Capalino, Danielle
Summary: Sip your way to tummy comfort with 75 good-for-your-gut, low-FODMAP smoothies, lattes, tonics, and more. From juices and smoothies to tummy tonics, sippable soups, warm drinks, and even cocktails, Capalino has a recipe for everyone. Easy-to-follow guidelines and tips throughout will have you sipping your way to digestive health.
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.3 CAPChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
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Publisher / Publication Date: Rodale Books 2023
Copies Available at Woodmere
3 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRNaidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.8 NAIFenn, Annie
Summary: "Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries,...
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Publisher / Publication Date: Artisan Books 2023
Copies Available at Peninsula
1 available in Adult, Call number: 616.8 FENCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 FENSnyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
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Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYMosetter, Kurt
Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MOSGlick, Ruth
Summary: This revised book is your solution to delicious meals in a snap. Nothing is easier than "one-pot" cooking, prepare your ingredients, combine, and let them cook!--[book cover].
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Publisher / Publication Date: American Diabetes Association 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 GLIDe Santis, Andy
Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Lee, Jennifer Tyler
Summary: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100...
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Publisher / Publication Date: Workman Publishing 2019
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Place a hold to request this item.Gioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOBarnhoorn, Catherine.
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Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook BarnhoornFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
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Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURKochan, Kathy
Summary: "A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
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Publisher / Publication Date: The Experiment, LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 KOCGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Kohnke, Luane.
Summary: Whether you're new to gluten-free baking or have been eating gluten-free for years, Konhke gives you information on gluten-free ingredients, advice on gluten-free baking techniques, and a useful gluten-free flour mix recipe.
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Publisher / Publication Date: Sellers Pub. 2011
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Place a hold to request this item.Engum, Rebekah.
Summary: People with reduced kidney function have special nutritional needs. Change of diet is critical to living successfully with chronic kidney disease. Registered dietitian and author Rebekah Engum is a two-time kidney transplant recipient and understands how hard it is to find flavor and variety while following a renal-specific diet. As a wife and mother, Engum also understands the frustrations of...
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Publisher / Publication Date: Expert Pub., Inc. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 ENGFischer, Karen
Summary: More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy,...
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Publisher / Publication Date: Exisle Publishing 2018